well 8 days and 14 pounds
 

iv lost a total of 22 pounds but i binged once so i had to redo the intro phase of atkins and these last 8 days iv lost 14 pounds is that bad?

No! That is fabulous. Keep up the great work, sound like your on track.

Since when is losing weight bad on Atkins???

That's terrific, wish I could lose like that!

Way to go!

I know where the question is coming from Noal. Doctors have been telling us for years that 2lbs a week is healthy. Here some of us are losing far more than that. I myself have lost 17lbs now in just a month! 22 Is great! Keep up the good work!

Okay, share your secrets with the rest of us, At best, I'm averaging 5 pounds a week. Since I only have 20 pounds to go to reach goal, I would love to to lose 14 pounds in a week.

You are doing fabulous!!! Share your secrets?

Laree

You are doing great. Keep up the good work.

:cheer:

I don't think 14lbs in 8 days is too fast at all! Good job!

Wow! I'm so jealous! I can't remember the last time I lost ONE pound in eight days :(
Be glad it's coming off so fast! Keep up the good work :)

i eat 3 meals a day breakfest lunch dinner most the time lunch is the highest in carbs cause i have to get somone fast food for lunch so i get wendeys grilled chicken no sauce no bun and have that with a diet coke and i walk 30 min everyday well i normaly do 5 days a week but i get bored so i work out but ATM i just came down with a head cold so no working out for me for a few days