Active Low-Carber Forums - Hummus: Protein/Carb count?

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Vegetarian Low Carbers (http://forum.lowcarber.org/forumdisplay.php?f=109)

- - Hummus: Protein/Carb count? (http://forum.lowcarber.org/showthread.php?t=178836)

vmeera

Thu, Apr-15-04 21:53

Hummus: Protein/Carb count?

Greetings to all

Can anyone tell me the number of proteins and carbs in about 1/4C of hummus? (hope i've spelled that correctly!). Or know a recipe that includes this info? many thanks, vmeera

etoiles

Fri, Apr-16-04 06:00

There are about 5 net carbs per cup after subtracting fiber.

To search for nutritional info, I use the USDA website. All you do is type in what you want to see nutrition info on like 'hummus' and select the quantity (1 cup) and then it pops up. pretty handy!

here is the link:
http://www.nal.usda.gov/fnic/foodcomp/search/

All times are GMT -6. The time now is 00:32.