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- - newbie (http://forum.lowcarber.org/showthread.php?t=176683)

Randy B.

Sat, Apr-03-04 09:37

newbie

Hi everyone. I'm new here, but have been reading the posts for the last week. It's been really helpful. I started Adkins around the 1st of February. I've lost 15 lbs. so far. I've got a question. Has anyone taken the A.M and P.M. cleanse? This is my 7th day on them and did lose 2 lbs this week Am wondering if they are for 7 days only or longer. :confused:

Archie

Sat, Apr-03-04 09:48

Hi Randy!
Congrats on the strong start!
No I haven't taken a cleanse. I don't remember reading anything about this in DANDR. I have just basically stuck to what the book says and it's helped me get rid of 50lbs so far. I have little doubt that I will also lose another 30 approx. nor I'm I concerned about regaining problems.
I think if you just stick to the book that will be enough IMHO.
Welcome to the board!

Blondey63

Sat, Apr-03-04 11:15

Welcome Randy! Good Luck to you! I don't take anything but a multi right now so I can't help you with anything else. Keep up the good work!

Rocky_Cdn

Sat, Apr-03-04 17:22

Welcome Randy,

Congrats on your loss so far! Sorry, I have no info for you either. You might try doing a search on it though.

Good Luck!

Rocky

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