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-   -   I think I have stalled (http://forum.lowcarber.org/showthread.php?t=175471)

tempname Sun, Mar-28-04 11:38

I think I have stalled
 
I currently weigh each day and i have been loosing about a stone in all. But Now I seem stuck at a particular weight and have been for a about four days.

What Gives

tagcaver Sun, Mar-28-04 11:54

Don't worry, it's not a stall. Weight fluctuates daily and that is why most people recommend weighing only once a week. If you were truly in a stall you wouldn't have lost any weight or inches for 6 weeks while staying strictly on this woe (no cheats).

Weigh yourself once a week, increase your water (never hurts to do that), increase your exercise, and take your measurements. In fact, ignore the scale and go only by measurements.

Good luck

Joan

killamira Sun, Mar-28-04 11:56

don't give up! you are doing great so far!!!!


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