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- Breakfast Ideas (http://forum.lowcarber.org/forumdisplay.php?f=96)

- - soy shakes (http://forum.lowcarber.org/showthread.php?t=175080)

dandawn

Fri, Mar-26-04 11:32

soy shakes

I made a soy/strawberry shake for breakfast the other morning absolutely fantastic. Used 6 oz of soy milk (4 carb per 8oz) + 3 frozen strawberries. 1 packet of splenda with a shake of cinnamon, nutmeg and a dash of pure vanilla. It was excellent.

cgorham

Sat, Mar-27-04 15:56

Thanks dandawn that sounds absolutely delicious!!

mem2	Sat, Mar-27-04 16:08

Great Idea. Thanks. I guess blueberry would be good too. And if you wanted other fruit flavors you could use Nature's Flavors flavor concentrates. I have peach, pineapple, kiwi, blackberry, mango, key lime and citrus punch.

marankath

Sun, Mar-28-04 22:01

YUMMMM! Sounds good, can hardly wait to try it. I miss drinking milk, so this might be my chance to curb my milk craving.

Hugaby

Fri, Apr-02-04 18:49

soy shakes

Does soy milk slow weight loss?

Elsah

Tue, Apr-27-04 09:19

It never slowed my weight loss.

Jenn

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