Can you have eggs on the meat fast?
 

Hi everyone....
I have just started induction again because I was eating way too much lc candy and junk. I really want to get back to the basics....I am suffering from major "carb creep" and I was wondering about the meat fast. I saw someone post that they lost 7 pounds doing it in just a few days and got back into ketosis after only 2 days, but can you have eggs? Also, is it just what it sounds like....meat, meat, and more meat?

Any info would be great! Thanks in advance...
Jenn

I ?think? you mean stillmans?
RCFletcher is the man to ask. PM him.

if you'd stick to induction, it would be back to basics. give it a chance. you're only 3 lbs from goal, so you should be working on maintenance or it will be hard for you once you reach goal

I agree with Raleigh. What's your CCL? YOu could go to just below that to lose 1/2 lb a week as advised in DANDR, then you'll be all ready for maintenance in just a few weeks. :)

Stillman's is here http://www.lowcarb.org/stillman.html
yes, eggs are allowed.