Full of energy!!
 

:D Hi all!
Another week is gone, and so is 21 pound since i started LC! this WOE is just awesome! i`m so full of energy, i workout 4 times/45 min./week at the gym, i ride my bike to and from work 3 days/week (18 miles/day). This is great, i`m feel like a new person (or the old me :)). I owe this forum a lot!! thanks to everyone for the support!

WTG
 

Keep up the excellent work!!

Nat

Way to go, Yukho!
 

It's a great feeling, isn't it? Keep it up!

Rachel

I don't know if it is what I am eating or the weight that I have lost, but I too have more energy now. I feel more like my old-self. I can't wait to get down to my target weight. I should have more energy than I can stand!
Keep it up Yukho. Of course, I bet you'll never give up low carbing now.

Yeah, LC is my life now, it wasn`t so hard for me, I`m a meat-person, since i was kid, i never eat veggi or bread, my dad had to pay me if i eat a carrot :D, but the thing i really miss is fruit, rice and milk!! :mad: any ideas anyone?

I miss RICE Too!
 

WTG Yukho.

Since I am Chinese also I miss rice the most. I just pretend I am eating at the Chinese Banquet and think that by the time the rice appears you are FULL. So no point in stuffing yourself.

Have you tried Karen's Cali-fried Rice. I am not a great Cauliflower person but I tried it and its not bad at all.

You can have Cream and mix it with equals part of water and it kinds of taste like milk. :)

Milk isn't that bad. What, 11g. per cup. You could save up your carb count and have a cup of milk. Now the rice on the other hand...I don't think you could work that in.