Darn it anyway, but its my fault!
I had a carb binge (two nights ago in the form of alcoholic beverages) BAD BOY! I was still 308 the next day now I'm back to 310 and I am very discouraged. Any words of wisdom besides what I'm already going to do (stay AWAY from alcohol)
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Water, water, and more water, and get back on the horse. Those couple of pounds will be gone before you know it :)
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Don't worry just jump back on the wagon!!! DRINK YOUR WATER!!!
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Bless all your hearts, I bought a gallon jug of water yesterday and I'm gonna drink up today :)
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I agree water, water, water. And start right back where you went astray. Good Luck!!!
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Depending how much you consumed and the kind of drinks you had, you might still be in ketosis. Alcohol de-hydrates as well, and when that happens your body's first reaction is to start retaining water... That 2 lbs weight might actually be water.
I regularly drink wine, and althought it tends to slow my weight loss (it postpones it), it doesn't kick me out of ketosis. I also often witness a small weight gain, which disapears in 3-4 days. |
According to my ketostix I've only left ketosis while the alcohol was being burned. I'm in a large level ketosis today according to my strips
I think all is well. Although I bought some Morning start bars and they have sugar alcohols I don't trust those things ;) |
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