Active Low-Carber Forums - Katie's W/O Journal....

Hi :wave: Starting a journal........

I will post my training daily..............I workout ~ home, I have a complete gym in my basement, 8 station cable system, incline/decline/flat bench w/flyes and leg station, w8's upto 120lbs, elliptical, recumbent bike, and treadmill, all computerized to choose different training sequences........ :yay:

They collected dust for a long time, not anymore :clap:

Training Schedule

2sets/20reps/light w8's

MONDAY

“Chest”
BB Bench Press
BB Incline Press
DB Bench Press
DB Incline Press
DB Flyes

“Biceps”
Alternate DB Curls
BB Curls
Preacher Curls
Concentration Curls
Hammer Curls

TUESDAY

“Legs”
Swiss Ball Squats w/DB
Leg Extensions
Lying Leg Curls
Good Mornings
Alternate DB Lunges
Leg Presses
Sumo Squat w/BB
SLDL
Seated Calf Raises
Standing Heel Raises

WEDNESDAY

“Shoulders”
Seated DB Press
Front Raises
Lateral Raises
Upright Barbell Rows
Rear Lat Raises

“Triceps”
Close grip Bench Press
Triceps Kickbacks
Incline Tri Extensions
Bench Dips
Overhead Tri Extensions

THURSDAY

“Legs” see above

FRIDAY

“Back” ***3sets/20reps
(Front) Lat Pulldown ***changing grip w/each set
(Back) Pulldown
One-Arm DB Row
Bent BB Row
Back Extensions over Swiss Ball

SATURDAY

“Legs” see above

Monday - Saturday........Sunday's OFF from everything, 'cept diet

Cardio (am)……Elliptical or Treadmill……45 min

Ab w/o…..2 sets, 25 reps….....(I may change some of these ab exercises eventually)

Crunches
Reverse crunch
Bicycles
Decline Crunches
Decline Oblique
Pelvic Tilt
Hanging Knee Raises