OWL and deep ketosis
 

Hi everyone,

I have been in OWL for 3 weeks now and had not checked my ketosis level since starting this stage.
However I decided to check it up this morning to find out that I was in deep ketosis. :confused: Is this okay?

I am drinking at least 2 litres of water a day and exercise 4 times a week.

Don't worry about it :) Those things aren't very reliable at all. Just make sure your water level is up, you are eating enough food and ignore those sticks.

I agree...color of stix means nothing in relation to weight loss...any color is good color UNLESS you are dehydrated which you say you are not with the water you drink.

if you are exercising that much, you need to up your water from 2 liters to 3-4 I think, it's probably showing dehydration.