Re-Inducting Today
I just realized I'm up 4 lbs., although I'm not really cheating, I need to go back and re-induct for atleast two weeks and list every morsel I eat on Fitday.com.
I went back to my first induction to see what I was eating at the time. I'm also going to browse through DANDR for a little personal pep talk! |
Good luck Marchbaby! Sometimes it's good to get back to the basics.
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I really need to buy DANDR as well - I've been going off the older version and I've been told that the new has lots of good additional info.
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hopefully I'll be getting an original hardcover copy of the '72 book, even if I don't decide to read it, it'll go into my Atkins collection. I have DANDR, I know I had a softcover version of DANDR that I bought in '98 (doesn't have info on deducting fiber or sugar alcohols), I have Atkins for Life and The Vitanutrient Solution book that I bought after an Atkins booksigning 6 yr ago.
I got to shake the great doctor's hand and thank him! |
Hey me too--inducting today!
That is so neat that you got to meet the Big A himself---I started after he died, but wish I could let him know how much I appreciate opening up this WOL to me. |
Good luck Marchbaby!
I am also doing induction again, after a month of straying.... I had my 'break' and now it's back to basics. I'll be right there with you! Anita |
I started induction on Sunday and things are going really well so far. I just hope I can stick with it.
I am kicking myself for having lost 27 pounds last spring and gaining it all back plus more. :( Best of luck to ya! |
I am reinducting today too after 2 or 3 weeks of cheating. and man did I ihave cravings today something bad.:(
but i hope this reinduction will help jumpstart me back on wieght loss so i can meet my goal of being 160 by the end of march. :roll: |
Induction, DAy 3
So how's everybody doing? I'm ok sticking to the acceptable induction food list, but BOY is it hard staying under 20 carbs! I'm also having a tough time at night when I watch TV and snack, on OWL I had a bowl of nuts (about 5 carbs worth), now I'm having a pickle! Any other Induction friendly snack ideas, other than the allowed 4 oz of cheese or protein?
thanks! |
Hi, marchbaby!
The '72 version pulled me out of a 5 month stall. I've lost 8 lbs. w/in the last 6 days! After Weds., I get to add more veggies, if it doesn't knock me out of ketosis. There is a '72 Atkins support group, if you're interested! :) |
Hi Ohgal,
Actually another board I go to is doing a '72 Atkins challenge (lowcarbfriends.com) and I just bought the hardcover book on eBay, should be getting that in the next week or two. May even seriously consider doing it! |
Go to that sites CHALLENGE BOARD... and read the daily72 Challenge thread.. At the very beginning of each day it will show you the rules of Induction... it works GREAT!.... Deb
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