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4beans4me

Mon, Nov-03-03 16:41

Question regarding fat ratios....

I've been using FitDay to help track my protein/fat ratios.. some days my fat is up to 70%. Should I be shooting for a lower number or is this OK?

4beans4me

Mon, Nov-03-03 16:44

Did I post in the wrong place??? I hope not, if so, I'm sorry!!

Rosebud

Mon, Nov-03-03 17:42

Hi Becky,

70% fat is exactly right! Most of us find we lose best with ratios of 65 to 75% fat, 20 to 30% protein and 5% carbs. :)

Now, repeat after me, fat is my friend. ;)

Cheers.

:rose:Rosebud:rose:

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