Leftover Mashed Faux-tatoes Breakfast Cake/Patty Things
Sick of eggs? Got some leftover mashed faux-tatoes in the fridge? Fry them up for breakfast in this tasty fried cake-patty-type-thing. :thup:
1/2 cup leftover mashed faux-tatoes (one serving) 1 egg 1 oz cheddar cheese, grated 1 tsp finely chopped onion - Beat egg, combine with other ingredients - Fry in butter. They will be pretty delicate, so give them a good browning on each side. Here are the numbers for the entire recipe. I only ate half, with some sausage on the side. It's pretty filling. Note that I used my cauliflower/squash recipe for faux-tatoes. If you used plain cauliflower, the carbs will be lower. This doesn't include the butter used for frying. Cal: 274 Fat: 20 g Carbs: 8 g - 2 g fiber = 6 net carbs Protein: 16 g -- Here are a couple of other fried veggie patty recipes: Zucchini and Cheese Patties Veggie Pancakes It's a nice break from eggs and bacon, and a good way to get some more vegetables. :thup: |
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