my basic salads
My salad base that I eat several times a day is
Romaine lettuce spinach tomato cucumber (I like the small kirby ones) onion I chop it up small in my big salad bowl salt, pepper, lemon, oil (canola, olive or flax seed) Sometimes I might add a diced red or green pepper, a sliced radish, or a little bit of alfalfa. I love this salad. Its basic, its easy and tastes great. I know tomatoes are decently high in carbs but the other day I made a salad Tomato alfalfa avocado diced the tomato and avocado, sprinkeled the alfalfa on top salt, pepper, olive oil, lemon it was yummy Another salad I used to make before I began low carbing (I am still in induction and dont think I can have it yet) Fresh string beans (ends snipped off boiled for a few moments and then put in Ice water) cut in half of even left whole fresh garlic avocado pine nuts red pepper strips spinach tomato chunks or wedges red onion thinly sliced a little bit of bean sprouts or broccoli sprouts My usual dressing of salt, pepper, lemon, olive oil It tastes great Just need to watch portion sizes |
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