Soy Chips - How bad?
 

Hiya, everybody. I've been doing pretty good with the WOL, but tonite I was having a PMS episode. I just polished off an entire bag of white cheddar Soy CHips.

Does anybody else every eat those, and how badly do they affect LC-ing?

Argh I feel nauseous. I will not be doing this again any time soon.
Lena

OMG! you just described my exact episode the other night!
I love those white cheddar soy crisps! I think the carb count is about 5carbs per 9 chips. Maybe not induction-worthy, but think about it; at least we did'nt resort to the full-carb potato chips! I just got right back onto the diet the next day & I'm feeling better...everyone deserves a little cheat every now & then : )

I must admit that I PLANNED on a splurge with those soy tortilla chips (8carbs per serving).
After about 4 chips, however, a paste started forming in my mouth and I couldn't continue! I'll pass. I'd rather have just one real chip, and savor it with little tiny nibbles.