POP/soda
How bad is diet pop for YOU?????? Any good replacements for SODA??
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diet rite is the best for dieting, no sugars or salts. DietRite uses a different sugar, splenda(sp?) its a non-nutritive sweetener. Whil diet coke uses aspartame. I read that aspartame can cancle or slow the atkins process. Somone plz correct me if im wrong :nono: :p
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diet Hanson's is good too, if you can find it, also made with Splenda. If you have a Kroger's, check their health food section. :)
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I usually use Diet Rite or Spelnda. But, for the past couple of weeks, I have drank like Diet DR. Pepper, Diet RC, etc. It doesn't seem to be slowing me down. But, everyone isn't the same
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so are nuts are ok during induction as long as I keep my carbs to the right level. there were 10g carbs in that 20oz serving, now I will only eat 10 for the rest of the day. is that ok?
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Nuts aren't recommended on induction. However, my wife eat them on induction with no problems
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Quote:
No, nuts are not allowed on Induction. The idea on Induction is that you get the bulk of your carbs from vegies. It only lasts for 2 weeks, then you can gradually add in things like nuts. And by following the lists of allowed foods, you are giving yourself the best chance of long term weight loss. ;) John, I can't help but notice you have not done any reading about low carbing. Please, go out and buy yourself a copy of Dr Atkins' New Diet Revolution. :read: You'll find not just the lists of allowed foods, but a lot of other information that will help you. :) Cheers, and happy low carbing! :rose:Rosebud:rose: |
One thing that I never like about pop ( I am from Ohio but have been transplanted to California ) soda is the sweetness. Even before lcing, I never liked sweet pop. I love the fizz esp. in colas but not the sugar. Then, one day I discovered sparkling water. It comes flavored but not sweetened. The effervesence is very satisfying and I am drinking my water. My favorite flavors are either lemon or lime-no sweetening. Perhaps, if you need sweetening, you could add splenda. I highly recommend it even if you try it once.
Black57 |
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