omg help!!!!!
ok so ive been on atkins for over a month and i have been doing awesome....i stuck to the rules and lost 10 lbs....ok so i went to a wedding today and I had this huge urge to splurge and give myself a vacation....turns out that i ate wedding cake, cheesecake, cookies, fruit and wine!!! ok, so ive heard that if uve been on atkins for awhile and then do a carb splurge one day and then get right back to the atkins that i will be ok....AM I GONNA BE OK??????? :( im such a lil worrier!
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i've done it...and i'm still alive...i think. :bash:
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Oh you poor dear... don't worry too much. Believe you me, it happens to the best of us! :)
It'll take a couple days to wean yourself well again, get back in ketosis, and get back on track. Just hop back on that horse and call it a bump in the road. You're already so close to goal, keep on truckin! :) |
AZ just remember that carbs are not your friend. We fall down but you must get back up in oorder to reach your goal. I don't think this one day will hurt you but you need to drink plenty of water.
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As long as this isn't a regular occurance I don't see the problem. We all fall off the wagon, what matters is if you get back on right after and not let it turn into more than that day splurge.
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Been there, done that. Not a problem. IF you get back on track right away and stay there!
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You'll be FINE!
The worst part of "splurges" is that it seems harder to WANT that steak and salad afterward. I just remember having "blow off meals" every 2 weeks and being grossed out by the protein-filled LC meals for a few days after that. Just stick with it. |
I agree when I did atkins the last time I would take off one meal every 2 weeks. The next day those eggs looked so yucky!!! The whole next day was aweful. But its part of learning to live this wol
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