New Member Questions
 

Hello Forum members. My name is Anthony. After reading about the Atkins diet in USA TODAY last week, I'm starting the program. I want to lose 20 pounds. I have been walking 2 1/2 miles 4-days weekly and playing basketball for 3 hours--6 days weekly throughout the summer. My current weight is 183lbs. Please respond to the following questions: Does anyone remember how they began the LC plan? Are results immediate? Has anyone lost 20 pounds or more? What length of time? Your reply is greatly appreciated.

HI there and welcome to the forum,


every one is different in losing weight...but if you check the first page of my journal you see that I have lost 12 pounds or so the first month on Atkins..I also listed what I ate.

I wish you great success

:wave: