question for those of you who use fitday.com
I started keeping a food journal and I LOVE that it tells me how many calories and carbs I have had in a day... I had 14 today--pretty cool huh? even with my avacado.
My question is....Is it right for atkins that my "fat" pie slice is a LOT bigger than my "protein" slice? kwim? |
YES! Your fat ratio should be about 75%, your protein about 20%, and carbs about 5% roughly speaking.
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thanks. I think I might have lost ten pounds this week... I was thinking that was impossible but I see that you did that too!....wow...well I wont be able to actually weight myself with an accurate scale until my 2 weeks is up because my scale doesnt go up to my weight..however I am ALMOST registering on it now! I did already lode 3 inches on my waist.... this is truly amazing!
thank you for making me not worry about my ratios!! |
wow - how do you guys get that ratio? i asked a similar question and looked at my percentages and i am heavy on protein, then fat....i can't figure out how to get enough calories and fat without a lot of protein and carbs...can ya'll help me out? thanks!
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hmmm well I guess I could tell you what I eat...lol other than that I have no idea what to say! lol
for instance cheeseburgers are pretty high in fat...lol bacon obviously.... so have a bacon cheeseburger. no bun obviously! dip it in Mayo... I just read your menu from yesterday you should chuck the lightMiracle whip and get some REal mayonaise!!! Atkis book says no diet or light... |
thanks wenzday....good advice and i will try to follow it!
ps. i didn't actually have the light but i couldn't find the regular on fitday! |
You can add any custom foods to fitday that you want. Just pick add new custom food and put in the info from the label that you have. :)
I almost never have any problem keeping my fat ratio up. I guess it just works out that way w/the foods I eat most often. |
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