Active Low-Carber Forums - I just got the pilate video

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Beginner/Low Intensity (http://forum.lowcarber.org/forumdisplay.php?f=12)

- - I just got the pilate video (http://forum.lowcarber.org/showthread.php?t=131376)

stacysheil

Mon, Aug-18-03 15:46

I just got the pilate video

The one I got only shows you how to do the moves. Can anyone tell me how many times I am supposed to do each one? I know I can do as many as I want but I wanted to know about how many the videos start you out with. I will probably end up buying another one. Also about how long am I supposed to do them?
Thanks for helping.

elfchick

Tue, Aug-19-03 10:19

on average 5-10 reps each, no more than 10...the idea being that most people concentrate long enough to do 10 correctly on a single move.

All times are GMT -6. The time now is 03:19.