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- - Malibu Rum (http://forum.lowcarber.org/showthread.php?t=127818)

ucla737

Sun, Aug-03-03 19:14

Malibu Rum

Does anyone know how many carbs are in malibu rum?

ucla737

Sun, Aug-03-03 19:16

Does anyone know how many carbs are in malibu rum?

Mellow

Sun, Aug-03-03 19:43

5.1 carbs in an ounce according to www.foodcount.com

hev	Mon, Aug-04-03 05:50

A good substitute if you are mixing it with diet soda is white rum and coconut flavouring. You can do this with alsorts of drink, whisky and coffee flavour=tia maria. And theres a recipe for LC Baileys on the recipe forum. I have to admit Malibu is my fav tipple.
Good luck, Hev.

mem2	Mon, Aug-04-03 13:27

Hi UCLA 737
A handy place to look for the carb counts of foods and beverages is on the carb counter to the left of this. I just discovered it and its neat. You have to choose a category and it gives you lots of info.

Cheers,
mem2

Evey	Tue, Aug-12-03 07:05

Malibu rum info - hope this helps!

Malibu 21%

Energy 159 kcal per 100 ml (47.7 calories/ ounce)
Protein Nil
Fat Nil
Carbohydrate 18.7g per 100 ml
Sodium 250 mg/L

Malibu 24%

Energy 170 kcal per 100 ml (51 calories/ ounce)
Protein Nil
Fat Nil
Carbohydrate 18.5g per 100 ml
Sodium 230 mg/L

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