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- - soy flour (http://forum.lowcarber.org/showthread.php?t=123861)

EvenLower

Fri, Jul-18-03 14:42

soy flour

anyone know if soy flour had alot of carbs

Rosebud

Fri, Jul-18-03 17:44

Have a look at our carb counter (at the right side of the screen) or join www.fitday.com and you'll find the answer for yourself. ;)

:rose:Rosebud:rose:

Arie	Fri, Jul-18-03 19:05

Quote:

Originally Posted by EvenLower

anyone know if soy flour had alot of carbs

Each table spoon has 1.5g NET (.5g fiber) carbs..

The USDA has a great searchable online data base for most foods.. check it out..

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