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-   -   Carbohydrate count on Wheat Bran (http://forum.lowcarber.org/showthread.php?t=122510)

jpizarro76 Sun, Jul-13-03 13:56

Carbohydrate count on Wheat Bran
 
Hi All!
I have made a fantastic wheat bread inspired by mhampton, but am very confused on the carb content of the wheat bran. I used Bob's Red Mill Wheat bran which reads 10 carbs (6 dietary fibers, 1 sugar) per 1/4 cup. Are there any additional carbs I can subtract (sugar alcohol, ect.) or is this product just straight effective carb count of 4 carbs per serving?


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