The Log
 

I need to start this log before its gets too late, so here it goes.

Last night, finally got to the gym after two weeks. :p (Maybe keeping this log will help motivate me :rolleyes: )

5 min on stairmaster: level 3

3 sets of 10 reps for chest press: 45 lbs
3 sets of 10 reps for rowing: 45 lbs
3 sets of 10 reps for military press: 20 lbs
3 sets of 10 reps for Lat pull: 80 lbs

Treadmill:
5 ~ 3.5, incline 0
5 ~ 3.8, incline 0
5 ~ 4.3, incline 0
5 ~ 3.8, incline 0
5 ~ 3.5, incline 3
3 ~ 3.2, incline 6
2 ~ 3.0, incline 9
5 cooldown

30 crunches