Active Low-Carber Forums

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- Atkins Diet (http://forum.lowcarber.org/forumdisplay.php?f=98)

- - Grapefruit (http://forum.lowcarber.org/showthread.php?t=110381)

A Loser:-)

Mon, Jun-02-03 09:18

Grapefruit

Hi! What a supportive site this is! I have been on Atkins since May 21st & have lost 15 lbs so far! :thup:

I have a question though for a friend who is past the induction stage. Dr. Atkins book says the carb count on grapefruit juice but we need to know how many digestable carbs are in a whole grapefruit. I know the count must be different because of all the added fiber.
Does anyone know?

Thanks~

Nicole :wave:

relliott1

Mon, Jun-02-03 09:23

According to fitday.com, one whole medium sized grapefruit has 20.68g carbohydrates and 2.82g of fiber.

Hope this helps!
Robin

bostongirl

Mon, Jun-02-03 09:24

my book says 10 carbs per half.

Keep up the great work...15lbs is awesome!

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