Active Low-Carber Forums

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Introduce Yourself (http://forum.lowcarber.org/forumdisplay.php?f=37)

- - I'm new here (http://forum.lowcarber.org/showthread.php?t=108213)

Hi everybody!!! I'm new here. I actually posted a question a couple of days ago, but neglected to introduce myself! Ooops!! And now I can't seem to find that post anymore, but I did get to read one reply. THANK YOU!!!!

Anyway, this seems like such a great group of VERY supportive people. I'm looking forward to talking more with you!

Heather

Heather,
Welcome! I've been LCing for over a year. I'll be happy to share any insight or experience with you. I wish you the best of luck.

Qball

Hello Qball,
I would love to receive some advice from you. I read Atkins about 2 years ago, now I can't find my book. Iam going top buy another today. Is the 20 grams of fat set in stone for the first 2 weeks? I mean can you have less, or is less bad? Yesterday I had 2 eggs scarmbled with hard cheese, 2 pieces of fried chicken, ribs, and lettuce with reg. dressing. Also coffee creamer because I didn't have cream. I guesstimate that I took in 15 carb grams. Is this OK, or should I be trying to get exactly 20 grams per day? Thanks!