Active Low-Carber Forums - I wonder if this has something to do with this WOE???

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- - I wonder if this has something to do with this WOE??? (http://forum.lowcarber.org/showthread.php?t=102827)

TraceyLynn

Sat, May-03-03 11:14

I wonder if this has something to do with this WOE???

I have been dreaming very vividly and alot lately!!!

liz175

Sat, May-03-03 11:28

I have found that when my carbs get too low, I don't sleep as soundly and that can lead to more vivid dreams. I actually seem to sleep best when my carbs are around 30 a day -- when they get down to 20 or below it interferes with my sleep and I get grouchy.

TraceyLynn

Sat, May-03-03 23:20

Wow because I have a hard time sleeping at night!!! sometimes I go 3 or 4 days on 8 or 9 hours of sleep...and it does get irritating!!!

liz175

Sun, May-04-03 08:27

What carb level are you eating? You might want to try raising your carbs slightly (5 or 10 grams a day) to see if you start sleeping more soundly. For me, it is worth the trade-off of slightly slowing my weight loss. If I don't sleep 6 to 8 hours a night, I turn into a very unpleasant person to be around (even for myself).

I raised my carbs by adding in some cottage cheese and lowcarb fruit -- both healthy and things I had been missing.

TraceyLynn

Sun, May-04-03 12:39

Quote:

Originally posted by liz175
What carb level are you eating? You might want to try raising your carbs slightly (5 or 10 grams a day) to see if you start sleeping more soundly. For me, it is worth the trade-off of slightly slowing my weight loss. If I don't sleep 6 to 8 hours a night, I turn into a very unpleasant person to be around (even for myself).

I raised my carbs by adding in some cottage cheese and lowcarb fruit -- both healthy and things I had been missing.

I try to stay around 25 or so a day...more some days than other...I eat berries and heavy whipping cream every once in a while and I feel like I am cheating...LOL!!!

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