how many
Many eggs can I eat in a day?
I love them :agree: Heather |
Good thing!!!! Sorry I can't answer your question but loving eggs is a blessing on this WOE!
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Hey Heather,
I don't think there is any limit. I suppose eating them exclusively just isn't good nutrition, so I would go for some variety in your protein. Of all the people I know around here, I would have to say Red1Cutie is the EGG QUEEN. It is not unusual for her to kick back 5 a day easy and she's losing weight fine. (She would say too slowly, but, we all say that!) I get deviled egg cravings and can eat 4 (whole) at one time. During induction I regularly ate 4 eggs for breakfast. Sooooo, if you like eggs, eat up and enjoy! Jones Edit: I just noticed you're from Canada, so is Red. Have you guys got something in your eggs that we don't know about down here? |
Eggs are theoretically unlimited, though they do have around .6 a carb in each.
They are just so versatile too! I have some heavy egg days with 4-6 or so (usually when I make them devilled...YUM!), and sometimes I can't even look at one and will go most of a week without having any. Beth |
Oh man I wish I even slightly liked eggs. The only kind I can manage to gag down are scrambled and even then they have to have cheese all over them and maybe some meat with them. I definitely need to get some shake mix so I have something quick to eat in the morning.
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