Phil's gym log
 

Today was upper body Monday. I am doing upperbody, lowerbody and cardio from the body for life book. So this is what I did this evening.


Dumbell bench press: 12~25#, 10~30#, 8~30#, 6~35#, & 12~25#
(dumbbell in each hand)
Dumbbell flyes: 12~10# both right and left hands

Lat pulldowns: 12~60#, 10~70#, 8~80#, 6~90#, & 12~70#
One arm rows: 12~25#, both right and left

Lat raises: 12~5#, 10~8#, 8~10#, 6~15#, & 12~8#, both right and left
Seated dumbbell press: 12~15#. both right and left

Dumbbell curls: 12~25#, 10~30#, 8~35#, 6~40#, & 12~30#
Consentration curls: 12~25#, both right and left

Dumbbell extentions: 12~20#, 10~25#, 8~30#, 6~35#, & 12~25#
Bench dips: 12 of em'


Tomorrow will be cardio.

Take care,
-Phil

i find when i type this its easiest to write 12~25lbs(x2) this shows one in each hand.....

also i think itd save you time if you didnt write both right and left each time...i think we all know you use both right and left...:lol: ...goofball....:lol: ...youre too cute!

GREAT workout hun! youre so lucky to have a cable to work with...i need one BAD!

ill be bacccccccccckkkkkk!

xoxoxox

Tuesday, 01-04-05

Hello!

I got my cardio in tonight. I did 20 min. on the treadmill. It ended up being a little less then 1 mile. Usually, I do 30-35 minutes and get in at least 2 miles. Tonight I am feeling the effects of a cold coming on and 20 min. on the treadmill about wiped me out. I had a semi sore throat during cardio and just didn't want to go. The book calls for 20 minutes and I gave it 20 min. At least I got it in! Thats what counts in my book.

Tommorw is lowerbody Wednesday!

Have a great day!

Take care,
-Phil

Well, it's been awhile since I have posted in here. I have been fighting a cold. I did an upperbody workout tonight and will do cardio tomorrow.




Dumbell bench press: 12~25#, 10~30#, 8~30#, 6~35#, & 12~25#
Dumbbell flyes: 12~10# x2

Lat pulldowns: 12~60#, 10~70#, 8~80#, 6~90#, & 12~70#
One arm rows: 12~25# x2

Lat raises: 12~5#, 10~8#, 8~10#, 6~15#, & 12~8#, both right and left
Seated dumbbell press: 12~15# x2

Dumbbell curls: 12~25#, 10~30#, 8~35#, 6~40#, & 12~30#
Consentration curls: 12~25# x2

Dumbbell extentions: 12~20#, 10~25#, 8~30#, 6~35#, & 12~25#
Bench dips: 12 of em'

So that's it for today. Ain't ya proud of me? :D

Take care,
-Phil

achem....WHY has it been so long since you wrote in here??