Active Low-Carber Forums - Life's update!

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- Atkins Diet (http://forum.lowcarber.org/forumdisplay.php?f=98)

- - Life's update! (http://forum.lowcarber.org/showthread.php?t=209696)

I've been away from this site for awhile. I am now rocking at 129 and feeling so great. I'd really been sitting at 132 for months and decided to do a "long distance buddy up" w/ my bio mom - She's trying to lose and drinking Lc milk and LC icecream daily :(

So I said, let's both give up any LC "junk " food (Ie.. ice cream, candy etc) for 2 weeks.

She could have one serving of the LC milk per day and I could use my daily serving of some bread / pita/ cereal a day.

Well I knocked off a pound in 3 days! I don't know if she's lost anything yet, but I wanted to show her those foods affect how she looses.

Welcome back! :wave:

Dairy, LC or not LC, stalled me for 6+ months, so I can really identify with your unexpected weight loss. I've lost 3 lbs. in the past 10 days just by limiting my omlet breakfasts, replacing with flax cereal, as well as avoiding the yummy LC ice cream I have been treating myself to after dinner.

At least I know that I can partake when I've reached my goal weight -- I love this WOE!!

Keep in touch!

Bon