Great site for people wanting to get fit!!!!
 

Hi Everyone,
just thought I share this site with you. I'm not a runner at all, but a friend in a Dutch group showed me this site. Well first I told her: I'm not a runner, then I took a look at the site and, together we decided to try and run 5 kilometers in 30 minutes at the end of September. And really, honestly, I you have absolutely NO condition (is this an american word? I mean that you are not fit at all), like me.... :o it still can be done! It really very slowly builds up your training, and remember, I am also over 200 pounds... And the time investment is for the first 3 to 4 weeks, only 15 minutes a day, for three days a week!

The site:

www.fit4u.com

Maybe I have helped you somewhat, it really is a great site! I'm curious if anyone is tempted to start too after checking this site!

Bye!

This site looks pretty cool.

Actually lists out running schedules and such.

Easy right?
 

Yeah, they do that for you too...It's so easy! The only thing you have to do is get off your butt and start training!;)