Over the Net Jeannnette
I remember kids yelling this to me in gym class for volleyball... :roll: LOL
Goal To get to 130 lbs. physically in shape, to look in shape. Background Joined a gym 2 months ago. Prior to that I did not have an exercise program for years. I have worked up to 2 set of 15 reps (some 20) for arms & legs on low weights. Leg Extension 20 lbs x 2 sets of 15 Leg Curl 20 lbs x 2 sets of 20 Leg Sled 30 lbs x 2 sets of 20 Abductor 20lbs x 2 sets of 20 Adductor 20lbs x 2 sets of 20 Bench Press 40lbs x 2 sets of 15 Shoulder Press 40 lbs x 2 sets of 15 Tricep Pushdown 10 lbs x 2 sets of 20 Nauticlus Curl 10 lbs x 2 sets of 20 Treadmill 30 minutes or walk on trail pushing 40lbs (daughter + stroller) for 45 or more minutes |
walked 30 min today , fast pace.... sometimes jogging but not consistantly
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Sunday
Leg Extension 30 lbs x 3 sets of 15
Leg Curl 30 lbs x 3 sets of 15 Leg Sled 40 lbs x 3 sets of 20 Abductor 30lbs x 2 sets of 15 Adductor 30lbs x 2 sets of 15 Bench Press 40lbs x 2 sets of 15 Military Press 40 lbs x 2 sets of 15 Tricep Pushdown 20 lbs x 2 sets of 15 Nauticlus Curl 20 lbs x 2 sets of 20 Walk on treadmill 30 min x 4.4mph |
August 24 Wednesday
walked 40 minutes with stroller
yeah |
August 26 Friday
walked 40 min today... up hill 20 min down hill 20 min
Chest : Bench Press 3 X 12 - 40lbs Upper Arms : Triceps Dip 3 X 12 - 20lbs Upper Arms : Pushdown 3 X 12 - 20lbs Upper Arms : Curl 3 X 12 - 20 lbs Shoulders : Military Press 3 X 12 - 40 lbs Hips : Seated Hip Adduction 3 X 15 - 30 lbs Hips : Seated Hip Abduction 3 X 15 - 30 lbs Thighs : Leg Extension 3 X 15 - 30 lbs Thighs : Leg Press 3 X 15 - 30 lbs Calves : Lying Calf Press 3 X 15 - 30 lbs I feel zonked today... I did cardio first... now I want a nap... LOL |
August 31 Wednesday
walked 15 minutes
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September 1 Thursday
walked 40 minutes :agree:
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Hello Jeannette :wave:
I stop for telling you that you are doing pretty good in the gym and I think that there is nothing better for reshaping our body. |
September 2 Friday
Walked 60 min on trail w/ dog and stroller
I found out that I can take both girls to aerobics... so tomorrow we'll go if there's nothing on the calendar. I can't remember right now if there is or not. |
September 5 Monday
Aerobics
floor exercises for legs arms and abs |
September 10 Saturday
60 min walk on trail
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September 13 Tuesday
walked 40 min
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September 17 Saturday
walked 40 min
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September 19 Monday
walked 2 hours on trail
yipee |
September 20 Tuesday
30 min walking
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