SBD Phase 1 Grocery List
I found this out on the prevention SBD message boards. Feel free to correct or add as needed. I thought it would be a good start for us newbies.
South Beach Diet Shopping List Phase 1 Vegetable juice cocktail Tomato juice Romaine lettuce Mixed greens Celery Asparagus Cucumbers Green bell peppers Red bell peppers Yellow bell pepper Cherry tomatoes 10-oz.pkg.frozen chopped spinach Onions (red, yellow, white) Scallions (green onions) Boston lettuce Cucumber Tomatoes Avocado Celery Radishes Eggplant Mushrooms Snow peas Green cabbage Spinach Zucchini Summer squash Red onion Arugula Medium pear-shaped tomatoes 2 medium artichokes Fennel or endive Radishes Avocado Small head green cabbage Broccoli Snow Peas Large mushrooms Cauliflower Green beans Tiny green beans Fresh lemons Fresh limes Salmon spread Smoked salmon Orange roughy filets Mahi mahi Salmon Salmon roe (optional) Shrimp 1 lb. fresh halibut, scrod, swordfish, salmon, or tuna steak cut one inch thick 6 oz. can water-packed tuna 6 oz. can crabmeat Ground sirloin Canadian bacon Skinless chicken breasts Turkey breast slices Beef tenderloins 1 inch thick Sliced low-fat, low-sugar ham Sirloin, top round, or eye round London broil Sirloin steaks (6 oz. each) Eggs Liquid egg substitute Part-skim mozzarella cheese sticks Laughing Cow Light Cheese Fat-free sour cream (optional) Shredded reduced-fat cheese Part-skim ricotta cheese Low-fat cottage cheese Parmesan cheese Shredded reduced-fat mozzarella cheese Blue cheese Fat-free plain yogurt Reduced-fat feta cheese I Can’t Believe It’s Not Butter! spray Smart Balance Spread Fat-free frozen whipped topping Fresh dill-weed Fresh thyme Fresh basil Garlic Fresh rosemary leaves Dried rosemary Capers (optional) Fresh cilantro Mustard seeds Red-pepper flakes Bay leaves Fresh ginger Marjoram Dried / fresh oregano Bay leaves Cracked black pepper / Pepper corns Ground cumin Ground red pepper Fresh flat-leaf parsley Chives (optional) Dry-packed sun-dried tomatoes Cholesterol-free bacon bits 1 16-oz. bag frozen shelled edamame (green soybeans) (may substitute chickpeas) Extra virgin olive oil Balsamic vinegar Vinegar Hot pepper sauce (optional) Low-sugar prepared dressing Cooking spray Reduced-fat mayonnaise Light (low sodium) soy sauce Dijon mustard Low sodium soy sauce Vinegar Black olives Water chestnuts Worcestershire sauce White wine vinegar Sesame oil Dark sesame oil Tahini (sesame paste) Rice wine vinegar Fat-free chicken broth Canned anchovies 15 oz. can chickpeas Pine nuts Sesame seeds Pistachio nuts Hummus Chicken-flavored bouillon granules Dry sherry or vermouth Dry red wine Chablis or other dry white wine Sugar-free flavored gelatin dessert Vanilla extract Sugar substitute Almond extract Slivered almonds Unsweetened cocoa powder Espresso powder |
You CANNOT imagine how helpful this is.
Tho I am getting ready to move on to Phase 2, I remember how much time it took me to make a shopping list for this phase. And I know it will help others. Now what about Phase 2. ;) |
Great boost- long phase I grocery list
Gawdess,
Excellent. I appreciate that you put this list together. You saved me time and worry about what in the world I was going to buy at the grocery store. There's so much here! Yes, I have the SBD book, but this list with a personal touch puts me a bit ahead of the game. :) |
There are food lists in the link to mizfrogspad.com in the very first thread of this forum. If you go to that site, there are updated food lists for each phase and a chart on How to Adapt Your Meal Plan.
This thread is over 1 yr old and there have been foods added to the lists which you can get at mizfrogspad. :D |
Late to the Party
Gawdess, thanks for the shopping list. I just happen to be going shopping today. Love your name and your pics! Thanks for sharing.
I actually just started following SB this morning. I've had the book for a long time and decided it was time to go for it. Thanks again. |
Thanks! I am doing DB again!!
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