BloodSweatTears
I hit the gym every other day and typically do this:
1 hr intervals on treadmill 200 crunches 3 reps of 10 targeting triceps/biceps/chest/shoulders 1/2 hr stepper 1/2 hr treadmill incline So far, it has been incredibly successful. I'm going today and I doubt I'll be able to maintain that typical workout that I posted above. I'm tired today and busy. But anything helps. |
I went at 530 this morning because I couldn't sleep. Stupid boys.
I did something different. 45 minutes of an incline of 13-14, walking at 3.7-4.0. It was exhausting and definitely worth is. I climbed over 1000 feet, and the calories burnt were insanely high. It's almost better to do that than jog. 200 crunches on machine. 100 crunches with weight ball. 3 reps of 10 for biceps, triceps, chest. 10 minutes on stepper. I was too tired to do anymore than that. Still quite an accomplishment going on zero sleep. |
Today, brought a friend along for her first gym experience.
Went 1 hr on the treadmill, intervals, switching between 0.0 incline to 14.0. Switched through speeds as well, varying from 3.5-6.6. Did good. The did 300 crunches, 3 reps of 10 for triceps/biceps/shoulder, and did 30 ab things in this chair type of thing that you ... oh man, I don't know what it's called.... |
Yesterday did
1 hr on treadmill, intervals, varying incline and speed. Sweated like crazy, and burned about 900 cals. Not sure how accurate that cal reading is though. 300 crunches, 100 of which with 6 lb ball. 3 reps of 10 as per usual, but with heavier weights. Trying to push a bit more. Closing off with 25 minutes on the stepper. The end. |
50 minutes, treadmill
250 crunches, bench 100 crunches, 6lb ball on mat 1 min, plank 25 min, stepper 3 reps of 10, triceps/biceps/chest/shoulders 15 min, elliptical |
On Monday night:
65 minutes treadmill 100 crunches various weight lifting including core, biceps, triceps, row machine |
I seriously suck so much. I'm so not motivated :(
Saturday night, 1500 stairs 45 minute jog/walk Monday, 30 minute walk and that's it recently. just terrible :( I'm gonna try to go to the gym later tonight after work. I'm just finding it incredibly difficult to find the motivation and energy. I feel as though I'm always gonna be fat and ugly. |
Found my gym log!
Went for an hour long run yesterday, on trails and on the street. Lots of sweating :) |
3k run today outside with the dog!!! Whee!
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Walked 2k and ran 1k today. It's too humid out for running. I gotta start going in the morning or evening.
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