theHorse |
Fri, Sep-30-11 12:42 |
Making of The Incredible Hulk
This is my workout journal.
Code:
Stats:
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Height 5'10" (1.77m)
Starting weight 139lb
Diet Low Carb
Program Mike Mentzer's HIT
Code:
1. Sep 9, 2011 (weight 139lb)
Exercise Weight(lb) Repetitions
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Nautilus leg extension 80 6
Nautilus leg press 200 6
Code:
2. Sep 12, 2011 (weight 140)
Exercise Weight(lb) Repetitions
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Nautilus pullover 95 4
Palms up pulldown 110 4
Peck deck 90 4
Nautilus overhead press 110 4
Deadlift 95 4
Code:
3. Sep 15, 2011 (weight 140)
Exercise Weight(lb) Repetitions
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Nautilus leg extensions 95 6
Nautilus leg press 220 12
Calf raise 220 4
Code:
4. Sep 18, 2011 (weight 141)
Exercise Weight(lb) Repetitions
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Nautilus lateral raise 80 3
Palms up pulldown 130 3
Triceps pressdown 50 3
Nautilus seated dips 155 3
Code:
5. Sep 23, 2011 (weight 141)
Exercise Weight(lb) Repetitions
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Nautilus leg extension 110 6
Nautilus leg press 260 5
Calf raises 260 3
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