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-   -   Mike's log (http://forum.lowcarber.org/showthread.php?t=197365)

phantom76 Tue, Jul-13-04 10:43
Mike's log
 
Feeling a little down on myself today but hey what can you do?

Today's workout was

60 cardio
30 crosstrainer
30 Bike

Crunches on exercise ball 4 sets 12 reps

Leg press 2 sets 12 reps ~ 170 LBS


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