Log
January 24, 2003
Squats warm up 2sets of 4 reps 130# 1set of 2reps 185 1 set of 2 reps 205 1 set of 1 rep 225 4sets of 4 reps 250 Bench no warm up 6sets of 2 reps 185 Hammer grip chin-ups 3 sets of 5 reps Treadmill 45 minutes ~ 3 to 3.5 mile per hour pace |
January 25
Suppose to treadmill today but just couldn't get motivated. scales told me I had dropped a pound or so since my last look at them. That is good. |
January 27th
55 minutes treadmill--3 mph pace attempt 3x3x215 in the bench but that sure didn't workout ended up with 3 sets of 1 rep with 215. It was a bad weekend I guess January 28th Bench: attempted 3x3x215 again. still no good but did show improvement I ended up with 1set of 3 reps with 215 and one set of 2 reps with 215. Warmed up with 130 for 4 reps, 180 for 2 reps, 200 for 1 then the work set. Chin-ups 6 reps, rest 5 reps, rest 4 reps Squat 1 set of 4 reps with 130, 2reps with 180, 200 for 1 then 3 sets of 2 with 220 Treadmill 45 minutes same pace |
January 29th
Dips 1 set of 12 1 set of 5 Preacher curls 4x10x60 Treadmill 45 minutes would love to eat a whole pecan pie with ice cream on the side but it is only a dream. |
Feb. 2nd
Treadmill 60 minutes |
Feb. 3
Treadmill 15 minutes Bench 2sets of 4 reps 130 1set of 2 reps 180 1set of 1 rep 200 1 set of 3 reps 215, 1set of 2 reps, 1 set of 1 rep Squat 2set of 4 reps with 130 1 set of 2 reps with 180 1 set of 1 reps with 200 6 sets of 2 reps with 220 Treadmill 30 minutes...........no energy for chin-ups |
February 5
Treadmill 60 minutes ~3mph pace Dips 1 set of 10 with 10#, 1 set of 5 wth 10# Rack Deadlifts off the #1 pin 1set of 10 with 130, 1x1x200, 220, 300, 320 Haven't lost any weight for two weeks but not worried about it (too much anyway). |
February 7
Treadmill 60 minutes going to take a week or so off from the weights. This is the end of an 11 week cycle of moderate to heavy low reps. A couple of weeks off then move to a 8 rep cycle for 10 to 12 weeks. Seem to have stalled on weight loss but not to worried about it. I haven't gained any and I feel pretty good. I will up my cardo for the next few weeks while I am off the weights. |
February 8
Treadmill 90 minutes |
February 9
Treadmill 45 minutes Sit ups 20 February 10 Treadmill 60 minutes Scales said I lost one pound. Life is good. |
February 13
Squat 1x10x130 1x3x185 1x2x225 1x235 1x255 1x275 chin-ups 5 sit-ups 20 Treadmill 30 minutes February 15 Treadmill 60 minutes (3.68 miles) front squat bar only x10 romanian dl 1x5x205 pull-ups 3 sit-ups 25 wasn't going to lift but did a little anyway. |
February 17
Bench 1x10x130, 1x8x187.5, 1x5x187.5 chin-ups bwx3x3 Romanian Deadlift 1x8x200 close grip bench 2x8x165 treadmill 30 minutes |
February 18
Treadmill 60 minutes 3.5mph pace |
February 19
Treadmill 30 minutes 1.60 miles standing press 1x8x40, 1x4x90, 1x5x115 squat 1x5x130, 1x3x180, 1x7x225 pull-ups bwx3x3 shrugs 1x8x225 sit-ups 30 treadmill 30 minutes 1.69 miles |
February 21
treadmill 60 minutes 3.29 miles power cleans 3x10x45, 3x3x90 trying to get past my low back pain. hammer grip chins 1x6 sit ups 33 Februrary 22 treadmill 60 minutes 3.19 miles body weight 206# down another two pounds. that's good. |
All times are GMT -6. The time now is 06:49. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.