Active Low-Carber Forums - Athena's Temple

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- - Athena's Temple (http://forum.lowcarber.org/showthread.php?t=325437)

athena11

Mon, Feb-26-07 13:01

Athena's Temple

Seems aptly entitled. A body is a temple. Should be a good place to log my physique changes as I focus on cardio and strength workouts.

athena11

Tue, Feb-27-07 07:46

outside run this AM

before I took the kids to school. Saves time.

Under 20 minutes for my outside run 2.3 miles.

Upper body workout today.

athena11

Tue, Mar-06-07 04:50

treadmill incline walks

Great workout:

2.25 miles
8% incline
4.2 mph

Feels good.

No weights yesterday. Need to improve on that!

athena11

Sun, Mar-25-07 17:07

2 Cardio A Day For Past Several Days

AM about 10:00

19:30, 7 mph, ~ 2.5% incline

AFTERNOON

25:00 ? About, 4.2 mph, ~ 8% incline

athena11

Fri, Apr-06-07 06:54

Cardio - run experiment

3.8 miles

3.0 miles at 8% incline with 4.2 mph.

Then experimented with 3% run at 3% incline at 7.0 mph.

(previously had run a couple times at 2.5% incline)

(Previous two days an incline walk at 3.0 miles at 8% incline with 4.2 mph.

Feeling hungrier.

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