The Insulin Resistance Diet
 

Anyone following this eating plan?

I am following a modified version (I eat more fat than recommended) of the Insulin Resistance Diet and I love it.

Any other IRDers out there?

Yup, I follow the IR Diet and love it. It works very well for me.

seems to be working for me. Slow but sure, and pretty easy to follow.

well, if anyone needs any recipes or anything just holler. I have an extensive collection of low carb recipes.

I follow a vegetarian version of the plan.

Hi there,
I'm menopausal woman and I believe that that has made me insulin resistant. I am presntly on Atkins. Which has helped some especially my up and down moods. Can you tell me the difference between the two diets?
Thanxs,
Pam

heremego, here is the review on the IR Diet with information on how it works:
http://www.lowcarb.ca/atkins-diet-a...tance-diet.html

Just reviewed the IR diet...Wow, I lived like that for 33 years and steadily gained weight even through working out heavily. til I maxed out at 230.

Course, maybe I AM extremely sensitive to carbs. But what I wouldnt do for a piece of )(*^%-ing toast with my morning eggs! :)

I'll stick to atkins. Thanks, and good luck!

JC