%80 lamb fat - zero carb before after
[IMG]no need for story. eat fat dont eat carbs. if you can do; i strongly suggest you eat zero carb!!!, dont count calories, dont starve yourself when you hungry eat FAT more FAT if not enough eat 10kg in one week ! doesnt matter how much you eat . you can eat 10kg butter.
but if you eat fat with carbs i am sorry fellas you get more useless fat in your body . easy simple zero carb is the only way for easy way! |
Good non-story. Zero carb tend to have very flat stomach like you.
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SUPER AWESOME!!!
DO you envision Zero-carb as sustainable indefinitely? Or do you have plans to reintegrate SOME low-glycemic carbs (lettuce etc? ) Very well done!!! Maybe you could tell us your stats? Start date Start weight Goal met date Typical menu (or maybe it's butter all day? :D) YAY YOU!!! |
i dont consider leafy vegetables as carbs. i eat almost everyday lettuce and season veggies. 1-2 times a week cauliflower or brokkoli too when i make soup . use thai hot chili powder-raw to season my fish or meat.
i was max 110kg i think 4 year ago, low carb since 2016 probably. sustainable yes no health and most important mental problems , usual benefits of low carb eating no side effects for me. Do i recommend ? if you feel comfortable with negative reactions from people around you absolutely because no more counting carbs , i hate counting numbers when i eat. feels like you are on a mission and when you reach the goal you can just let it go. with zero carb you have no carb-calorie goal, no counting dont care about counting calories is the best thing ever. What i can say is this, my body don't care about how much i eat or calories i take. It just lose excessive weight when it realized no need to store in my body.When i eat too much it just dumps . daily breakfast coffee with fat , no launch only dinner with many many faty food. |
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Thanks, Uber! I appreciate the info! :agree: The tighter I keep my carbs, and the higher I keep my fat, the better the scale responds. So, I agree with you completely. Have a lovely weekend! Jams |
So you didn’t give up coffee? So I could have coffee with heavy cream and stevia??
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Dear Uber: I have a few questions. I have been reading up on zero carb and I’m the heaviest I have been like 170. I’m 5’6” or 6.5 inches.
Do you think I can get to 128 lbs in this way of life??? |
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