Sleeping Problems
Has anyone ever experienced problems sleeping through the night? For the last couple of months I wake up at night. It started out at once a night now its to the point I wake up every hour. I can go right back to sleep but it is still taking a toll on me.
I read somewhere that it can be that my body is lacking something but for the life of me I can't find where it was I read that. If anyone has this same problem or knows what it is my body could be lacking please let me know. Pam |
The 1st couple of weeks I was having real weird dreams, something to do with vit B. I would usually wake up after one, but it didn't go on all night.
I'm not much help. |
Magnesium?
That, and potassium, prevent lots of muscle twitching which you're not talking about but could be contributing. What vitamins are you taking? What changed in your diet a few months ago that you're not eating anymore, or did something start happening?
I have sometimes used higher-than-normal calcium as a bit of a bed time tranquilizer. |
I've been sleeping badly on the days that I workout in the afternoon. If I exercise in the morning or not at all, I sleep fine. Have you changed your exercise patterns?
Have you increased your caffeine intake or changed the time of day you're drinking/eating it? |
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