My introduction
 

Hi I'm new here. I just started following the Atkins plan this past Sunday. I picked up some Keto sticks and they are already showing a light pink so I'm pretty happy about that.

Last year I was able to lose 70 lbs. on a plan of my own. However, in the past six months I have since gained back 24 of those pounds. I've been reading a lot about low carb eating and it makes sense so I thought I'd give it a whirl.

Hi Debby and Welcome to the sight.

Good on you for coming back to the LC way of eating.

This is a great place for advice and support...although if you have once lost 70lbs doing LC I'm sure you'll be able to provide heaps of advice to others :thup:

Lesley

Hey Debby, welcome to the forum.

Those ketostix were a boon to me when I first started Atkins. They helped me see that I really was on the right track and that changes were happening in my body.

A word of caution though: sometimes you can be in ketosis and it doesn't show up on the sticks at all.

There is a wealth of information about the ketostix if you want to check it out. It's at the top orange bar when you first sign on to the forum.

Happy reading!