Daily Menu Thread, Thurs 11/15
Let's keep the support going!!!
I got some great ideas from yesterday's posts!!! Post your menus here! Enter either what you ate yesterday or what you plan to eat today. Please let's give newbies and oldbies some good "food for thought" and ideas. Let's help each other out! Don't keep your good ideas to yourself! :nono: me: Plan: Atkins Phase: Post Induction Variation: 5-6 small meals throughout the day to keep insulin stable and keep metabolism up. Also, I try to eat the bulk of my carbs in the a.m. Meal One: LoCarb pancake made with 3/4 scoop of Carbolite Zero Carb bake mix and 1/4 scoop Atkins pancake and waffle mix topped with Carbolite zero carb pancake syrup Meal Two: Flax O Meal - high fiber, low carb cereal. with Splenda, butter and dash of cream. (very filling!!!) Meal Three: chicken breast on a bed of green beans Meal Four: small ham burger topped with cheese Meal Five: hard boiled egg and 2 slices of turkey Meal Six: 2 eggs scrambled and 1 sausage link |
Plan: Protein Power
(I'm lazy today. Well, cooking lazy, anyway.) Breakfast: 4 slices bacon Late morning: Keto shake Early afternoon: eggplant, cubed and fried, then smothered with shredded mozarella there's a small beef roast in the crockpost. Of course, I forgot to put it in until 11:00, so dinner will be by moonlight WATER (6 glasses so far) |
Clean out the fridge day menu plan
I had to get rid of leftovers and some cottage cheese that was nearing expiry:
Breakfast 3 oz cottage cheese with salt, pepper and chives 3 oz smoked salmon and sliced hardboiled egg on 2 FinnCrisp crackers 37.3 Protein, 10.6 carbs Lunch 5 oz cottage cheese with salt, pepper and chives 12 pork rinds 32 Protein, 7 carbs Dinner Roasted chicken breast with skin brussels sprouts with butter 57.2 Protein, 4.3 carbs Snacks 1 celery stick with cream cheese Sugar free jello with hand made whipped cream 4.5 Protein, 5.7 Carbs Daily total Calories 1252 Protein 131 Carbs 27.6 Plus a fridge cleaned of leftovers This meal plan needs more calories in it and I wam really wrestling with that. |
Quote:
Sounds yummy and might be an idea to help boost up my calories!!!! If I add a slice of swiss cheese or two to a snack, or melted on the brussel sprouts, that will give me 100 more each slice! ***scooting back from reading the swiss cheese package*** Yup 100 cal per slice. This will be an easy and non filling way to get closer to the calories I should be at. Thanks for the nifty idea :hyper: |
You're welcome :) Since the eggplant was fried in olive oil before being smothered, it's probably quite high in calories. Thanks for joining in the Great Menu Post, Angela :)
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7:30am
Eggs......1 1:30pm (not hungry but) Tuna/mayo/lettuce, hb egg tea/splenda.....5 2:30pm 4 egg whites whipped up with 1 packet splenda & vanilla to make a delicious dessert meringe...I ate it!...2 6pm Chicken/salad....5 9pm Meringe cookie....1 carbs 14 can feel good about. Eat low carb. |
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