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-   Countdowns, Buddies & Challenges (http://forum.lowcarber.org/forumdisplay.php?f=106)
-   -   September 2024 30-Day Walking Challenge (http://forum.lowcarber.org/showthread.php?t=486022)

Demi Sun, Sep-01-24 00:39
September 2024 30-Day Walking Challenge
 
This is the Walking Challenge for September 2024

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.


Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
Quote:
Walks are magical.

They clear your mind.
They reset your mood.
They help with digestion.
They lower blood glucose.
They bring you better ideas
They relax the mind and body.

Walking is more than just exercise.

Walking is therapeutic.

Dr James DiNicolantonio

🚶🏼‍ 🚶🏼‍ 🚶🏼‍ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
.

Demi Mon, Sep-02-24 00:03
Step goal for September: 400,000

01 - 19,087 steps - 380,913 to go

Kristine Mon, Sep-02-24 01:10
September Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9012 ----- 240,988

cotonpal Mon, Sep-02-24 05:10
September Goal: 300,000

01 - 11,114 - 288,886

doreen T Mon, Sep-02-24 06:36
September Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 3,800 .... 161,200 to go

nihold Mon, Sep-02-24 08:57
September goal 200,000

01...17,622........182,378

Kristine Mon, Sep-02-24 23:04
September Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9012 ----- 240,988
- 02 --- 6273 ----- 234,715

Demi Mon, Sep-02-24 23:41
Step goal for September: 400,000

01 - 19,087 steps - 380,913
02 - 12,289 steps - 368,624 to go

cotonpal Tue, Sep-03-24 02:06
September Goal: 300,000

01 - 11,114 - 288,886
02 - 10,539 - 278,347

doreen T Tue, Sep-03-24 04:22
September Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 3,800 .... 161,200
02 .... 5,350 .... 155,850 to go

nihold Tue, Sep-03-24 07:06
September goal 200,000

01...17,622........182,378
02...3615...........178,763

Kristine Tue, Sep-03-24 23:14
September Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9012 ----- 240,988
- 02 --- 6273 ----- 234,715
- 03 - 13,361 ----- 221,354

cotonpal Wed, Sep-04-24 04:53
September Goal: 300,000

01 - 11,114 - 288,886
02 - 10,539 - 278,347
03 - 11,124 - 267,223

Kristine Wed, Sep-04-24 22:28
September Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9012 ----- 240,988
- 02 --- 6273 ----- 234,715
- 03 - 13,361 ----- 221,354
- 04 - 10,706 ----- 210,648

Demi Wed, Sep-04-24 23:55
Step goal for September: 400,000

01 - 19,087 steps - 380,913
02 - 12,289 steps - 368,624
03 - 13,902 steps - 354,722
04 - 15,134 steps - 339,588 to go


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