Avocado part of 20 carbs?
Hi all... I know that you on the Induction period, you are only delegated 20 carbs a day. But in Atkin's book it says in addition you can have 10-20 olives... la la la la laaaaaaaa, half an avocado... etc.
I just want to verfy that that doesn't count toward my carb totals for the day? Please someone help - it says that half an avocado is 7 carbs... I was looking forward to eating something else, but now I'm worried? Any answers/help would be greatly appreciated! ;) |
Hi Cali,
2 cups salad and 1 cup cooked vegies make very few carbs. So adding things like avocado and olives help make up the 20g. So eat and enjoy! :rose:Rosebud:rose: |
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