ChunkyButt's Workout Log
Well its bout time I started one of these!
Joined a gym in Jan. Enjoying that much, and am trying to work on some cardio training. I am up to about 2 miles. Cant get past that. I work out about 4 nights a week. between 30 and 50 min cardio, walking, running, ellpitcal, and sometimes stationary bike. I have laid off weights, coz i dont know where to begin in the weight section. I do thigh press, extensions... stuff like that... and crunches. My goal is weight loss. This week: Sun- 50 min cardio 3 miles and a little elptical. 100 crunches Mon- run 3 0.5-.75 mile spurts crunches, thigh weights Tues- 2 dog walks 30 min total Gym 47 min cardio 3.5 miles walk 5 min run 1.4 mile ~ 5.3 mph walk 2 min run 1 mile ~ 5.2 mph walk/run rest Wed- Walked dog...20 min Rollerbladed Chicago lakefront area... about and hour. Super hard the way there (wind was soooooo gusty) Way back.. the wind pushed me home =). no gym |
ok just got back from the gym... an unventful night
53 min treadmil... was not in the mood to run 2 min walk run 1 mile ~ 5.5 2 min walk run .4 mile Bathroom break came back tried to run.. didnt happen walked uphill incline (7-9ish incline out of 15) for about 15 min walked reg incline for like 2 min then ran .6 mile to finish no weights crunches tonight I have been noting my heart rate... running between 155-165 walking about 120 And i was so surprised that the uphill walking put me at 149-151 hmm. |
ohh yeah walked the dog too today
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fri night - no workout.
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Sat night: Worked out with my workout-zealous friend. So I was at the gym pretty long. 25 min treadmil (5 min walk uphill ~ 12 incline 16 min run ~ 5.2 mph 2 incline 2 min walk 2 min run to finish) 15 min eliptical 10 min hill on bike leg lifts with big exercise ball.. 3 reps of 20 on each leg 60 arm extentsions 40 lower back extension 100 crunches ~ 40 lbs 60 thigh press ~ 50 lbs power actually went out at gym. would have stayed longer. good workout, but ate a TON today... so it is pretty null in terms of weigh loss progress. |
sun:
spent 1.5 hour at dog park... light walking gym 40 min on treadmil: 2 min walk ~ 3.3 13 min run ~ 5.3 5 min walk ~ 3.5 2 min run ~5.4 1 min walk ~ 3.5 17 min run ~ 5.3 pretty good running night for me... i got my energy boost after 1st mile. got to the gym super late... liek midnight... so i just did treadmil and went home. |
Mon: Went to the boyfriends ... no gym workout.
had about 1 hour of late night physical activity though ;) if that counts for anythin. -Takin dog for a walk - going to gym tonight |
ok i am a big fat liar. no gym tonight. i sat on my lazy bum ! =P
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so does dreaming you went to the gym count?
I think I am doing an afternoon workout to catch up. |
Ohh lonely gym log... perhaps if I had gotten to the gym in the last 3 days I would write in you.
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went to gym... finally
40 min tradmil 15 run 25 walk mixed. |
walked dog (20 min)
Gym -- treadmil... 30 min run walk I was beat today after work... no energy.. though I am glad i made it there |
Gym,
40 min treadmil 3 miles ran 2.. 1.5 mile spurt ~5.1mph walk run .5 walk/run rest |
walked 4 miles the otherday
did 7 ~ the trail (2.45 hours) trying to get myself to the gym tonight to get back in the cycle of exercising... I have been bad for about 2 weeks. |
Been awhile
ahh finally went to the gym... it felt SOOOO good. went with a friend of mine. ran 1.5 miles did exercise ball kicking bag leg weights and crunches walked 2 miles earilier in the day |
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