doreen T |
Sat, Nov-13-04 23:12 |
Check here first!! Hot Links!! .. basics, cardio & weights, supplements .. more ...
Here are links to some excellent discussion threads on a variety of Exercise topics.
Enjoy!
** note **
If you have general exercise questions, please post as a new thread .. just click this link Beginner/Low Intensity, then click the button near the top left of your screen. :cool:
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General Exercise Info
Fitness Fundamentals
Poll: When is the best time to exercise?
Workout Schedules
Fatigue
Heart Rate Monitors
lower back pain
Rebounder for exercise
Cardio/Aerobics
Back to the Basics: Cardio Exercise
AM Cardio on an Empty Stomach
Cardio Before or After Weights?
What's your favorite cardio?
Is walking 20 minutes .....
Running if overweight?
Turning walks into Workouts - Article
Resistance/Weight-lifting
Advice for the beginner: Getting started with weights
Best weight training exercises
Lifting and muscle gains
Resistance training...free weights, machines, etc.
which muscles do I work out on the same day?
Work those Abs!
For everyone who has AB questions!!!!
Shawn Phillips on Ab MYTHS.
Belly fat won't go away! Ah!
Advice on Crunches?
Fitness Nutrition and Supplements
**THERMOGENIC INFO: Xenadrine, Hydroxycut, Ripped Fuel, Diet Fuel, Metabolife, etc ...**
When and how do you take BCAAs?
What to eat before resistance training?
Review my workouts/diet please.
How do you get enough protein?
Do I really have to reduce fat intake?
Can protein shakes make me gain weight?
Carbohydrate Conundrum ?
For Women
Women, muscle gain, carbups, etc
For Heavy-chested Women Only
fat after having a baby .. Help!!
Women and Weight Training: Countering Myths and Misperceptions
Exercises for upper leg & thigh fat
Left over baby pouch!!
Fitness Fun! :lol:
You Know You Are A Gym/fitness Addict When ...
gym madness!
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Programs... members discuss and offer support for various licensed exercise programs
Favorite Workout Videos
Tae-Bo
Walk Away the Pounds / Leslie Sansone
Curves Anyone? .. and .. Curves for Women Gym
The Firm
T-Tapp
Pilates Threads
:wiggle:
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