Newbie
Hello Everyone I have just found you all and have had a bit of a read so I already know some of my mistakes!.
I have never gone into ketosis as I ate exactly what my daughter was eating and she went into ketosis not sure why we differ but the only thing i ate differently from her was oats for breakfast. Each day I have oats for breakfast is this bad? I am very fit and cant seem to loose any weight and hardly eat any carbs at all (except the two-three glasses of wine each night) which as of today i will cut completely out and try again. Also the Atkins diet where does one find this is it a book? I look forward to checking this site reguarly and it feels so good to know we are not alone. |
Hi and welcome,
well, no grains are allowed on Atkins. Please, get the info and start again, you can do it! I just wrote a check-list for newbies, you'll find it here.... . Good luck! Alina |
Check the carb count on the oats but I can pretty much guarantee that it's the oats for breakfast that are keeping you from going into ketosis. Good thinking to cut out the wine, too, as that could be a problem.
www.atkinscenter.com is the official atkins website. It will give you a lot of info, but to buy and read the book is optimal. Good luck to you and keep at it! Nicole |
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