Question about calorie deficits and "starvation mode"
how many days would you have to eat at a severe calorie deficit before the body would enter into the much talked about "starvation mode"?
i am curious because there are days when i have a really hard time hitting my calorie goals and i dont want to screw up my diet this way. |
The answer is "It depends". It depends on how many low calorie diets you've been on. IIt depends on how often you go into a deficit. It depends on how active you are. Generally 2-3 weeks can create a stall.
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