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-   -   Question about calorie deficits and "starvation mode" (http://forum.lowcarber.org/showthread.php?t=65406)

Big Dog Fri, Oct-11-02 19:52

Question about calorie deficits and "starvation mode"
 
how many days would you have to eat at a severe calorie deficit before the body would enter into the much talked about "starvation mode"?

i am curious because there are days when i have a really hard time hitting my calorie goals and i dont want to screw up my diet this way.

Zuleikaa Fri, Oct-11-02 20:17

The answer is "It depends". It depends on how many low calorie diets you've been on. IIt depends on how often you go into a deficit. It depends on how active you are. Generally 2-3 weeks can create a stall.


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