Study: Even U.S. toddlers are obese
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Why...because the dietitians are still pushing low-fat/hi-carb diets. Start telling them to reduce their junk carbs and I'll bet you, this would work. But, as long as you try to deprive a growing kid of fat/protein...it will never work. Quote:
She's kidding herself if she truly believes that School lunches are hi-calorie. Using what I remember getting on Hamburger day: 433 calories 16g Fat 48g Carbs 3g Fiber 23g Protein And, that is with no desert. throw in a fruit bar and you get: 532 calories 16g Fat 73g Carbs 3g Fiber 24g Protein On spaghetti day, the numbers would be: 380 calories 7g Fat 67g Carbs 3g Fiber 14g Protein Now, since when has 300-500 calories been "Hi-Calorie" for 1 meal out of the day. Now, let's assume the kid also has school breakfat...the numbers are: 855 calories 23g Fat 133g Carbs 9g Fiber 35g Protein I hardly consider 855 calories for two-meals to be "Hi-calorie." In fact, were they to eat 3 meals a day in the cafeteria...they would probably take in just over 1,000 calories which is considered starvation. But, they are eating 133g Carbs in the school cafeteria, which is unacceptable. My suggestions: 1) Trade the dairy milk for soy milk 2) Trade the cereal for Scrambled Eggs 3) Trade the juice bar for LC Soy Ice Cream 4) Trade the bun for a little more meat on the burger 5) Trade the potatoes for a salad 6) Trade the Apple for two canaloupe wedges 1052 calories 73g Fat 25g Carbs 8g Fiber 73g Protein Do this, and I garantee you...you will see a reduction in childhood obesity. |
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